Everything we do is bespoke to your company. We don’t have ‘off-the-shelf’ solutions, because you built your brand, culture and reputation on your principles, your ideas and your hard work. We respect that. Wellbeing does not have a one-size-fits-all solution, and neither should wellbeing strategies.

Whether you want a one-off presentation to share some evidence-based best practice, or you are looking to boost wellbeing across all employees, we will develop a solution that fits your demands, your needs and your wants and that solution will remain unique to you.

We work with your budgets. There is nothing more frustrating that being offered a fantastically sophisticated solution to your problems… only to feel you are missing out or getting a second-rate offering if you cannot afford the gold-plated version. Times can be tough and budgets can fluctuate. As such we will work with you to provide practical solutions that work. If you don’t have much time or budget to put into wellbeing, we will work with what you can afford to ensure an amazing solution.

Wellbeing needs investment, but that doesn’t mean it needs to be expensive. It is better to put a small amount into the right answer, than waste money on expensive and generic wellbeing packages that don't meet your needs.

You want your employees to be well. So do we. Our goals and missions are aligned. Let's make it happen.

Contact us for help with:

Workplace wellbeing strategy development and delivery

Executive coaching

Support with complex employee health needs

Gap analysis of existing wellbeing programmes

Taking care of your mental health can feel as though you have another full-time job. You do the journaling, you meditate, you practice gratitude, you go to yoga classes...it never ends! Or maybe you've thought about doing these, but never quite made it.

We don't believe that taking care of your mental health should be overwhelming, nor leave you feeling under pressure and set up to fail when you aren't ticking every box. 

We offer different workshops and coaching programmes designed to guide you through specific goals, but all of our approaches are adaptable to suit you.

If you don't see a programme that fits your needs, or you want to have a conversation to see if we can help you in another way, then get in touch and let’s see what we can do together. 

Workshop and coaching packages:

Overcoming the blank page

You’ve heard that journaling is good for you, but you don’t have a clue what to write. Maybe you bought the notebook but don’t want to ‘ruin’ it and so you don’t write anything. This workshop will take you through meaningful journalling, using reflections and prompt questions to unlock your inner writer.

Sort my life out!

Are you feeling overwhelmed? You want things to feel different but you don’t have a clue where to start? This programme is for you. Taking you through easy to implement, manageable steps, this programme is structured in a way that clears your emotional and physical clutter and supports you to make the changes you want to, without feeling completely overwhelmed.

Preventing and recovering from burn out

42% of us are currently experiencing burnout according to the latest research. This programme will take you through preventing burnout and supporting your recovery.

I want to feel like me again

Have you lost sight of who you really are? Have you had a change in relationship, changed career, become a parent, gotten divorced or maybe just hit a point in your life where you don’t feel very you? If this is the case then this programme will reconnect you to what really matters to you and establish what you want to do next. This programme is a pathfinder for when you feel lost, and you will learn techniques you can use again and again, throughout the ups and downs of life.

​Our methods are practical, applicable and designed to work for you every day. You will learn what you need to support yourself. We will shut out the noise, the 'top tips' and the 'shoulds', and focus on what works best, for you, to get you exactly where you need to be. 

​Dr Stephanie Fitzgerald oversees all of our programmes and offers 1:1 coaching for individuals. Having worked in mental health for two decades and being trained in multiple different forms of therapy and therapeutic practice, Stephanie brings the evidence-based science to the table. Stephanie wants you to feel confident that what you do is making a tangible difference to your life and is worth your time.

Dr Stephanie Fitzgerald is a highly sought after and respected keynote speaker. Stephanie’s high-energy presentation style combined with a practical and actionable approach, leave audiences with a renewed passion and focus, and solutions they can implement immediately.

Stephanie is registered with several speaker bureaus, and can also be contacted directly. Please contact us for further information and to book Stephanie for your conference or event*.

Stephanie writes for several publications and her latest book ‘Reworked’ is available to order now.

For more information on Stephanie’s writing please see her author site or follow her on Twitter @StephFitzWrites

*Please note due to diary constraints and high demand, Stephanie is unable to respond to requests asking her to present free-of-charge. Stephanie offers several free keynotes for charities and causes close to her heart, and does not currently have capacity to offer any more unpaid slots.